Is Pulled Pork Low Carb? The Shocking Truth That Will Change Your Bbq Game
What To Know
- In addition to being low in carbohydrates, pulled pork is also a good source of protein, vitamins, and minerals.
- Pulled pork can be used in a variety of dishes, making it a convenient and versatile food choice.
- Pulled pork is a delicious and nutritious low-carb food that can be enjoyed as part of a healthy and balanced diet.
Yes, pulled pork is generally considered a low-carb food. It is made from pork shoulder, which is a lean cut of meat that is naturally low in carbohydrates. When cooked properly, pulled pork contains around 2-4 grams of carbohydrates per serving.
Nutritional Value of Pulled Pork
In addition to being low in carbohydrates, pulled pork is also a good source of protein, vitamins, and minerals. A 3-ounce serving of pulled pork provides:
- Calories: 180
- Protein: 27 grams
- Fat: 10 grams
- Carbohydrates: 2-4 grams
- Vitamin B12: 100% of the Daily Value (DV)
- Niacin: 50% of the DV
- Zinc: 25% of the DV
How to Make Low-Carb Pulled Pork
Making low-carb pulled pork is easy and straightforward. Here’s a simple recipe:
Ingredients:
- 3-4 pound pork shoulder
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 tablespoon apple cider vinegar
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions:
1. Preheat oven to 300 degrees Fahrenheit.
2. Season pork shoulder with salt and pepper.
3. Heat olive oil in a large skillet over medium heat.
4. Sear pork shoulder on all sides until browned.
5. Transfer pork shoulder to a roasting pan.
6. Add onion, garlic, chicken broth, apple cider vinegar to the pan.
7. Cover and roast for 6-8 hours, or until the pork is tender and falls apart easily.
8. Shred the pork and serve.
Serving Suggestions
Pulled pork can be enjoyed in a variety of ways. Here are some low-carb serving suggestions:
- On top of a salad with mixed greens, cucumbers, tomatoes, and onions
- In a lettuce wrap with shredded cheese, sour cream, and salsa
- On a low-carb bun with your favorite barbecue sauce
- As a filling for tacos or burritos made with low-carb tortillas
Benefits of Eating Pulled Pork on a Low-Carb Diet
Including pulled pork in a low-carb diet can provide several benefits:
- High in protein: Pulled pork is a rich source of protein, which is essential for building and maintaining muscle mass.
- Low in carbohydrates: Pulled pork contains only a small amount of carbohydrates, making it suitable for people following a low-carb diet.
- Versatile: Pulled pork can be used in a variety of dishes, making it a convenient and versatile food choice.
- Affordable: Pulled pork is a relatively affordable cut of meat, making it a budget-friendly option.
Tips for Keeping Pulled Pork Low Carb
To ensure that your pulled pork remains low carb, follow these tips:
- Avoid using sugary barbecue sauces. Instead, opt for low-carb or sugar-free sauces.
- Choose low-carb sides, such as salads, steamed vegetables, or cauliflower rice.
- Be mindful of portion sizes. A serving of pulled pork is typically around 3-4 ounces.
Key Points: Pulled Pork – A Low-Carb Staple
Pulled pork is a delicious and nutritious low-carb food that can be enjoyed as part of a healthy and balanced diet. Its versatility and affordability make it a popular choice for people following a low-carb lifestyle.
What You Need to Learn
Q: How many carbohydrates are in pulled pork?
A: Pulled pork typically contains around 2-4 grams of carbohydrates per serving.
Q: Can I eat pulled pork on a keto diet?
A: Yes, pulled pork is a keto-friendly food due to its low carbohydrate content.
Q: What are some low-carb sides to serve with pulled pork?
A: Some low-carb sides to serve with pulled pork include salads, steamed vegetables, and cauliflower rice.