Unlock The Secret: How To Make Beetroot Hummus That Will Make Your Taste Buds Sing

Hummus, a beloved Middle Eastern dip, is a staple in many households worldwide. While traditional hummus is made with chickpeas, we’re introducing a vibrant twist with our beetroot hummus recipe. This colorful and flavorful dip is not only visually appealing but also packed with nutrients. Join us as we guide you through the simple steps on how to make hummus with beetroot.

Ingredients You’ll Need

• 1 (15-ounce) can chickpeas, drained and rinsed
• 1 medium beetroot, peeled and chopped
• 2 cloves garlic, minced
• 1/4 cup tahini
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Equipment

• Food processor
• Mixing bowls
• Measuring cups and spoons
• Spatula

Step-by-Step Instructions

1. Prepare the Beetroot: Peel and chop the beetroot into small cubes.

2. Process the Chickpeas: Drain and rinse the chickpeas thoroughly. Add them to the food processor and pulse until they are broken down into small pieces.

3. Add the Beetroot and Garlic: Add the chopped beetroot and minced garlic to the food processor. Pulse again until the beetroot is finely chopped and evenly distributed.

4. Incorporate the Tahini and Olive Oil: Add the tahini and olive oil to the food processor. Process until the mixture becomes smooth and creamy.

5. Season to Taste: Add the lemon juice, cumin, salt, and black pepper. Pulse until well combined.

6. Adjust Consistency: If the hummus is too thick, add a little water or olive oil and pulse again. If it’s too thin, add more chickpeas or tahini.

7. Chill and Serve: Transfer the hummus to a serving bowl and cover it with plastic wrap. Refrigerate for at least 30 minutes to allow the flavors to blend. Serve with your favorite dippers, such as pita bread, vegetables, or crackers.

Variations

• Spicy Beetroot Hummus: Add a pinch of cayenne pepper or paprika for a spicy kick.
• Roasted Beetroot Hummus: Roast the beetroot before adding it to the food processor for a sweeter and more intense flavor.
• Herb-Infused Beetroot Hummus: Add fresh herbs like cilantro, parsley, or basil for a burst of freshness.

Tips

• Use high-quality ingredients for the best flavor.
• If you don’t have a food processor, you can mash the chickpeas and beetroot using a fork or potato masher.
• For a smoother hummus, peel the chickpeas before processing them.
• Let the hummus rest in the refrigerator for several hours or overnight for the flavors to develop fully.

Health Benefits of Beetroot Hummus

Beetroot hummus is not only delicious but also nutritious. Beetroot is a rich source of vitamins, minerals, and antioxidants, including:

• Vitamin C
• Potassium
• Folate
• Iron
• Betalains (antioxidants)

These nutrients contribute to various health benefits, such as:

• Improved heart health
• Reduced inflammation
• Enhanced cognitive function
• Boosted immune system

Wrapping Up

Homemade beetroot hummus is a vibrant and flavorful dip that is easy to make and packed with nutrients. With its gorgeous color and delicious taste, it’s sure to become a crowd-pleaser at your next gathering. Experiment with different variations and enjoy the health benefits of this colorful and nutritious dip.

What People Want to Know

Q: Can I use canned beetroot instead of fresh beetroot?
A: Yes, you can use canned beetroot. However, fresh beetroot will provide a more intense flavor and color.

Q: How long can I store beetroot hummus in the refrigerator?
A: Beetroot hummus can be stored in an airtight container in the refrigerator for up to 5 days.

Q: Can I freeze beetroot hummus?
A: Yes, you can freeze beetroot hummus for up to 3 months. Thaw it in the refrigerator overnight before serving.