The Surprising Origins Of Mongolian Beef – You’ll Never Guess What Animal It’s From!

Mongolian beef, a beloved dish in Chinese-American cuisine, has tantalized taste buds for decades. But what animal does this succulent delicacy originate from? Contrary to its name, Mongolian beef doesn’t come from Mongolian cattle. Instead, it’s a culinary creation that uses a more familiar animal:

Beef

Yes, Mongolian beef is made from good old-fashioned beef. Specifically, it uses flank steak, a thin, flavorful cut from the cow’s abdominal region. The steak is sliced against the grain, ensuring tenderness and absorbing the savory marinade and sauce.

The History of Mongolian Beef

The origins of Mongolian beef can be traced back to Taiwan in the 1950s. It was created by a chef named Peng Chang-kuei, who sought to replicate a Mongolian dish he had tasted during his travels. However, instead of using lamb or mutton, he used beef, which was more readily available in Taiwan.

The Culinary Journey of Mongolian Beef

From Taiwan, Mongolian beef made its way to the United States in the 1970s, where it quickly gained popularity. It became a staple of Chinese takeout menus and a favorite among diners.

Preparing Mongolian Beef

Creating Mongolian beef at home is a relatively simple process. Here’s a basic recipe:

Ingredients:

• 1 pound flank steak, sliced against the grain
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 2 tablespoons vegetable oil
• 1 tablespoon cornstarch
• 1/2 cup water
• 1/4 cup green onions, chopped
• 1/4 cup sesame seeds

Instructions:

1. Marinate the steak in soy sauce and brown sugar for at least 30 minutes.
2. Heat the vegetable oil in a large skillet over high heat.
3. Remove the steak from the marinade and add it to the skillet. Cook for 2-3 minutes per side, or until desired doneness.
4. In a small bowl, whisk together the cornstarch and water.
5. Add the cornstarch mixture to the skillet and stir until the sauce thickens.
6. Stir in the green onions and sesame seeds.
7. Serve over rice or noodles.

Other Ingredients in Mongolian Beef

Besides beef, Mongolian beef often includes other ingredients, such as:

• Green onions: These add a fresh, aromatic flavor and crunch.
• Sesame seeds: They provide a nutty flavor and texture.
• Ginger: This aromatic root adds a subtle spiciness.
• Garlic: It enhances the savory flavor of the dish.
• Red bell peppers: They add a bit of color and sweetness.

Variations on Mongolian Beef

The classic Mongolian beef recipe can be adapted to suit different tastes. Some popular variations include:

• Spicy Mongolian Beef: Add some chili flakes or Sriracha sauce to the marinade or sauce.
• Teriyaki Mongolian Beef: Use teriyaki sauce instead of soy sauce in the marinade.
• Mongolian Beef with Vegetables: Add your favorite vegetables, such as broccoli, carrots, or snap peas.
• Mongolian Beef with Pineapple: Add some chopped pineapple to the sauce for a sweet and tangy twist.

Health Benefits of Mongolian Beef

While Mongolian beef is not a health food, it does offer some nutritional benefits:

• Protein: Beef is a good source of protein, essential for muscle growth and repair.
• Iron: Beef is also rich in iron, which helps carry oxygen throughout the body.
• Zinc: Beef contains zinc, which supports immune function and wound healing.

The Bottom Line: Mongolian Beef – A Culinary Delight with a Surprising Origin

Mongolian beef, despite its name, is a delectable dish made from beef. It’s a culinary creation that has become a beloved staple in Chinese-American cuisine. Whether you enjoy it at a restaurant or prepare it at home, Mongolian beef is sure to satisfy your taste buds.

Questions We Hear a Lot

Q: What is the best cut of beef for Mongolian beef?
A: Flank steak is the traditional cut used for Mongolian beef due to its tenderness and flavor.

Q: Can I use chicken or pork instead of beef?
A: Yes, you can substitute chicken or pork for beef, but the flavor will be different.

Q: What can I serve with Mongolian beef?
A: Mongolian beef is typically served over rice or noodles. It can also be paired with a side salad or egg rolls.

Q: How long can I store leftover Mongolian beef?
A: Leftover Mongolian beef can be stored in the refrigerator for up to 3 days.

Q: Can I freeze Mongolian beef?
A: Yes, you can freeze Mongolian beef for up to 3 months. Thaw it in the refrigerator before reheating.