Sweet Potato Vs Regular Fries: Which One Is More Affordable?
What To Know
- In this blog post, we’ll compare the nutritional value of sweet potato fries and regular fries to help you make an informed decision the next time you’re faced with this dilemma.
- Sweet potato fries are made from sweet potatoes, which are a good source of several nutrients, including vitamin A, vitamin C, potassium, and fiber.
- Sweet potato fries are a good source of several vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
Sweet potato fries and regular fries are two popular side dishes that can be found on menus at restaurants and fast food chains alike. But which one is the healthier choice? In this blog post, we’ll compare the nutritional value of sweet potato fries and regular fries to help you make an informed decision the next time you’re faced with this dilemma.
Nutritional Value of Sweet Potato Fries
Sweet potato fries are made from sweet potatoes, which are a good source of several nutrients, including vitamin A, vitamin C, potassium, and fiber. They’re also a good source of antioxidants, which can help protect your cells from damage.
- Calories: 100 grams of sweet potato fries contain about 130 calories.
- Fat: Sweet potato fries are a good source of healthy fats, including monounsaturated and polyunsaturated fats. They contain about 3 grams of fat per 100 grams.
- Carbohydrates: Sweet potato fries are a good source of carbohydrates, with about 20 grams per 100 grams.
- Protein: Sweet potato fries are a good source of protein, with about 2 grams per 100 grams.
- Fiber: Sweet potato fries are a good source of dietary fiber, with about 3 grams per 100 grams.
- Vitamins and minerals: Sweet potato fries are a good source of several vitamins and minerals, including vitamin A, vitamin C, potassium, and iron.
Nutritional Value of Regular Fries
Regular fries are made from white potatoes, which are a good source of several nutrients, including potassium, vitamin C, and fiber. However, they’re also a good source of carbohydrates and calories.
- Calories: 100 grams of regular fries contain about 200 calories.
- Fat: Regular fries are a good source of healthy fats, including monounsaturated and polyunsaturated fats. They contain about 10 grams of fat per 100 grams.
- Carbohydrates: Regular fries are a good source of carbohydrates, with about 30 grams per 100 grams.
- Protein: Regular fries are a poor source of protein, with only about 1 gram per 100 grams.
- Fiber: Regular fries are a poor source of dietary fiber, with only about 1 gram per 100 grams.
- Vitamins and minerals: Regular fries are a good source of several vitamins and minerals, including potassium, vitamin C, and iron.
Which One Is Healthier?
Based on the nutritional information above, sweet potato fries are the healthier choice. They’re lower in calories, fat, and carbohydrates, and they’re a good source of fiber, vitamins, and minerals. Regular fries, on the other hand, are higher in calories, fat, and carbohydrates, and they’re a poor source of fiber, vitamins, and minerals.
Additional Health Benefits of Sweet Potato Fries
In addition to being the healthier choice, sweet potato fries also offer a number of additional health benefits, including:
- Reduced risk of heart disease: Sweet potatoes are a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
- Improved blood sugar control: Sweet potatoes are a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. This can help improve blood sugar control in people with diabetes or prediabetes.
- Boosted immunity: Sweet potatoes are a good source of vitamin A, which is essential for a healthy immune system.
- Reduced risk of cancer: Sweet potatoes are a good source of antioxidants, which can help protect cells from damage. This may help reduce the risk of cancer.
How to Make Healthy Sweet Potato Fries
To make healthy sweet potato fries, simply follow these steps:
1. Preheat your oven to 400 degrees Fahrenheit.
2. Cut sweet potatoes into 1-inch thick fries.
3. Toss the fries with olive oil, salt, and pepper.
4. Spread the fries in a single layer on a baking sheet.
5. Bake for 20-25 minutes, or until the fries are golden brown and crispy.
The Bottom Line: The Healthiest Choice
Overall, sweet potato fries are the healthier choice compared to regular fries. They’re lower in calories, fat, and carbohydrates, and they’re a good source of fiber, vitamins, and minerals. Sweet potato fries also offer a number of additional health benefits, including reduced risk of heart disease, improved blood sugar control, boosted immunity, and reduced risk of cancer.
Top Questions Asked
1. Which type of fries has more calories, sweet potato fries or regular fries?
Regular fries have more calories than sweet potato fries. 100 grams of regular fries contain about 200 calories, while 100 grams of sweet potato fries contain about 130 calories.
2. Which type of fries has more fat, sweet potato fries or regular fries?
Regular fries have more fat than sweet potato fries. 100 grams of regular fries contain about 10 grams of fat, while 100 grams of sweet potato fries contain about 3 grams of fat.
3. Which type of fries has more carbohydrates, sweet potato fries or regular fries?
Regular fries have more carbohydrates than sweet potato fries. 100 grams of regular fries contain about 30 grams of carbohydrates, while 100 grams of sweet potato fries contain about 20 grams of carbohydrates.