The Hummus Revolution: Is Hummus Really No Carb?

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It’s a versatile food that can be enjoyed as a snack, appetizer, or spread. But is hummus no carb?

The answer is yes, hummus is a low-carb food. A 100-gram serving of hummus contains only about 10 grams of carbohydrates. This makes it a great option for people who are following a low-carb diet.

The Health Benefits of Hummus

In addition to being low in carbs, hummus is also a good source of protein, fiber, and vitamins. It’s also a good source of antioxidants, which can help protect your cells from damage.

Here are some of the health benefits of hummus:

• May help reduce cholesterol levels. The fiber in hummus can help reduce cholesterol levels by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream.
• May help improve blood sugar control. The fiber in hummus can also help improve blood sugar control by slowing down the absorption of sugar into the bloodstream. This can help prevent spikes in blood sugar levels, which can be harmful to people with diabetes.
• May help reduce the risk of heart disease. The fiber, protein, and antioxidants in hummus may all help reduce the risk of heart disease.
• May help promote weight loss. The fiber and protein in hummus can help you feel full and satisfied, which can help you reduce your calorie intake and lose weight.

How to Enjoy Hummus

Hummus is a versatile food that can be enjoyed in many different ways. Here are a few ideas:

• As a dip for vegetables, pita bread, or chips
• As a spread on sandwiches or wraps
• As a topping for salads or pizzas
• As a filling for tacos or burritos
• As a side dish with grilled chicken or fish

Recipes for Hummus

There are many different recipes for hummus. Here is a simple recipe for a classic hummus:

Ingredients:

• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/2 cup tahini
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in a food processor or blender.
2. Process until smooth and creamy.
3. Season with salt and pepper to taste.
4. Serve with your favorite dippers.

Final Note

Hummus is a delicious and healthy food that can be enjoyed in many different ways. It’s a good source of protein, fiber, vitamins, and antioxidants. And it’s also low in carbs, making it a great option for people who are following a low-carb diet.

Information You Need to Know

Q: Is hummus keto-friendly?

A: Yes, hummus is keto-friendly. It’s low in carbs and high in fat, which makes it a good option for people who are following a ketogenic diet.

Q: Is hummus gluten-free?

A: Yes, hummus is gluten-free. It’s made from chickpeas, which are a naturally gluten-free food.

Q: Is hummus vegan?

A: Yes, hummus is vegan. It’s made from chickpeas, tahini, lemon juice, and garlic, which are all vegan ingredients.