Hummus Carbs: The Secret Ingredient Unmasked In This Popular Dip
What To Know
- While hummus is not a low-carb food, it is a relatively low-glycemic food that can be incorporated into a low-carb diet in moderation.
- Hummus is a nutritious and versatile food that can be enjoyed as part of a balanced diet.
- Yes, hummus can be enjoyed in moderation on a low-carb diet as a treat.
Hummus, a beloved Middle Eastern dip made from chickpeas, tahini, and olive oil, has gained immense popularity worldwide. However, its carbohydrate content has been a topic of debate among health-conscious individuals. This blog post delves into the nutritional profile of hummus to answer the question: is hummus carbs?
Nutritional Breakdown of Hummus
Hummus is a nutrient-rich food that provides a good source of protein, fiber, and vitamins. A 100-gram serving of hummus contains approximately:
- Calories: 166
- Carbohydrates: 19 grams
- Protein: 7 grams
- Fat: 10 grams
- Fiber: 6 grams
Types of Carbohydrates in Hummus
The carbohydrates in hummus primarily come from the chickpeas, which are a type of legume. Legumes are known for their high starch content, a complex carbohydrate that breaks down slowly in the body. Hummus also contains small amounts of sugar from the tahini and olive oil.
Glycemic Index of Hummus
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Hummus has a relatively low GI of around 15, which means it releases glucose into the bloodstream gradually. This makes hummus a suitable food for individuals with diabetes or those who want to maintain stable blood sugar levels.
Fiber Content of Hummus
Hummus is a good source of fiber, with about 6 grams per 100-gram serving. Fiber is an indigestible carbohydrate that helps slow down digestion, promotes satiety, and supports a healthy digestive system.
Is Hummus Low-Carb?
While hummus is not a low-carb food, it is a relatively low-glycemic food that can be incorporated into a low-carb diet in moderation. A 100-gram serving of hummus contains about 19 grams of net carbs, which is the total carbohydrates minus the fiber content.
Is Hummus Keto-Friendly?
The ketogenic diet is a very low-carb, high-fat diet. Hummus is not considered keto-friendly due to its higher carbohydrate content. However, small amounts of hummus can be enjoyed occasionally as a treat on a keto diet.
Health Benefits of Hummus
Despite its carbohydrate content, hummus offers several health benefits, including:
- Heart health: Hummus is a good source of monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Digestive health: The fiber in hummus promotes a healthy digestive system and may reduce the risk of digestive disorders.
- Weight management: Hummus is a filling and satisfying food that can help promote weight management.
- Antioxidant properties: Hummus contains antioxidants that can help protect against cell damage and chronic diseases.
Summary: Balancing Carbs and Health
Hummus is a nutritious and versatile food that can be enjoyed as part of a balanced diet. While it is not a low-carb food, it is a relatively low-glycemic food that provides essential nutrients and health benefits. Individuals on low-carb diets can enjoy hummus in moderation as a treat.
Information You Need to Know
Q: How many carbs are in hummus?
A: A 100-gram serving of hummus contains approximately 19 grams of carbohydrates.
Q: Is hummus a good source of protein?
A: Yes, hummus is a good source of protein, with about 7 grams per 100-gram serving.
Q: Is hummus a good source of fiber?
A: Yes, hummus is a good source of fiber, with about 6 grams per 100-gram serving.
Q: Is hummus keto-friendly?
A: No, hummus is not considered keto-friendly due to its higher carbohydrate content.
Q: Can I eat hummus on a low-carb diet?
A: Yes, hummus can be enjoyed in moderation on a low-carb diet as a treat.