Vegan cravings satisfied: chipotle sauce at subway, no animals harmed!
What To Know
- This blog post delves into the question of whether Subway’s chipotle sauce is vegan, providing a comprehensive analysis of its ingredients and nutritional information.
- In addition to the chipotle sauce, Subway offers a variety of other vegan-friendly sauces.
- Can I use the chipotle sauce as a dip.
Subway, the renowned submarine sandwich franchise, offers a wide array of flavorful sauces to complement its delectable subs. Among these is the tantalizing chipotle sauce, which has sparked curiosity among vegans and vegetarians alike. This blog post delves into the question of whether Subway’s chipotle sauce is vegan, providing a comprehensive analysis of its ingredients and nutritional information.
Ingredients of Subway’s Chipotle Sauce
To determine if Subway’s chipotle sauce is vegan, we need to examine its ingredients:
- Chipotle Peppers (Dried)
- Water
- Tomato Paste
- Sugar
- Corn Syrup
- Salt
- Garlic Powder
- Onion Powder
- Citric Acid
- Natural Flavors
- Xanthan Gum
Analysis of Ingredients
Upon careful inspection, we can identify that all the ingredients used in Subway’s chipotle sauce are of plant origin.
- Chipotle peppers are dried jalapeño peppers, providing a smoky and spicy flavor.
- Water is a neutral ingredient.
- Tomato paste is made from concentrated tomatoes.
- Sugar and corn syrup are sweeteners derived from plants.
- Salt is a mineral.
- Garlic powder and onion powder are dehydrated forms of garlic and onion.
- Citric acid is a natural acid found in citrus fruits.
- Natural flavors are plant-based extracts or essential oils.
- Xanthan gum is a polysaccharide derived from bacteria, used as a thickener.
Nutritional Information
Subway’s chipotle sauce provides the following nutritional information per serving (28g):
- Calories: 45
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 105mg
- Total Carbohydrates: 11g
- Dietary Fiber: 1g
- Sugar: 9g
- Protein: 0g
Summary: Is Chipotle Sauce Vegan at Subway?
Based on our analysis of the ingredients and nutritional information, we can conclusively state that Subway’s chipotle sauce is indeed vegan. It contains no animal-derived ingredients and is suitable for vegans and vegetarians to enjoy.
Other Vegan Sauce Options at Subway
In addition to the chipotle sauce, Subway offers a variety of other vegan-friendly sauces:
- Yellow Mustard
- Brown Mustard
- Honey Mustard
- Sweet Onion
- Ranch (Dairy-Free)
- Vinaigrette
- Oil and Vinegar
Tips for Ordering a Vegan Subway Sandwich
When ordering a vegan sandwich at Subway, keep the following tips in mind:
- Choose a vegan bread option, such as the Italian, Whole Wheat, or Hearty Italian bread.
- Opt for vegan fillings, including vegetables like lettuce, tomatoes, cucumbers, onions, and peppers.
- Avoid non-vegan fillings like meat, cheese, and eggs.
- Select vegan sauces, such as chipotle sauce, yellow mustard, or vinaigrette.
Frequently Asked Questions
Q: Is the chipotle sauce at all Subway locations vegan?
A: Yes, Subway’s chipotle sauce is vegan at all its locations worldwide.
Q: Does the chipotle sauce contain gluten?
A: No, Subway’s chipotle sauce is gluten-free.
Q: Can I use the chipotle sauce as a dip?
A: Yes, Subway’s chipotle sauce can be enjoyed as a dip for tortilla chips, vegetables, or other snacks.
Q: How many calories are in a serving of chipotle sauce?
A: There are 45 calories in a 28g serving of Subway’s chipotle sauce.
Q: Is the chipotle sauce spicy?
A: Subway’s chipotle sauce has a mild to medium spice level.