Carb-counting conundrum: is brussel sprouts your diet savior?

Yes, brussels sprouts are a low-carb vegetable. One cup of cooked brussels sprouts contains only 6 grams of net carbs. This makes them a great choice for people on low-carb diets, such as the keto diet.

Nutritional Value of Brussels Sprouts

In addition to being low in carbs, brussels sprouts are also a good source of vitamins, minerals, and fiber. One cup of cooked brussels sprouts contains:

• Vitamin K: 137% of the daily recommended value (DV)
• Vitamin C: 85% of the DV
• Vitamin A: 20% of the DV
• Folate: 19% of the DV
• Manganese: 16% of the DV
• Fiber: 4 grams

Brussels sprouts are also a good source of antioxidants, which can help protect your cells from damage.

Health Benefits of Brussels Sprouts

Eating brussels sprouts has been linked with a number of health benefits, including:

• Reduced risk of cancer: Brussels sprouts contain compounds that have been shown to inhibit the growth of cancer cells.
• Improved heart health: Brussels sprouts contain fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
• Boosted immunity: Brussels sprouts are a good source of vitamin C, which is essential for a healthy immune system.
• Improved digestion: Brussels sprouts contain fiber, which can help improve digestion and prevent constipation.

How to Cook Brussels Sprouts

Brussels sprouts can be cooked in a variety of ways. Some popular methods include:

• Roasting: Preheat your oven to 400 degrees Fahrenheit. Toss brussels sprouts with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender and slightly browned.
• Sautéing: Heat olive oil in a large skillet over medium heat. Add brussels sprouts and cook for 5-7 minutes, or until tender. Season with salt and pepper to taste.
• Steaming: Place brussels sprouts in a steamer basket over boiling water. Steam for 5-7 minutes, or until tender.
• Microwaving: Place brussels sprouts in a microwave-safe bowl with a little water. Microwave on high for 2-3 minutes, or until tender.

Brussels Sprouts Recipes

There are many delicious ways to enjoy brussels sprouts. Here are a few recipes to get you started:

• Roasted Brussels Sprouts with Balsamic Glaze
• Sautéed Brussels Sprouts with Bacon
• Brussels Sprouts Salad with Apples and Walnuts
• Brussels Sprouts Soup
• Brussels Sprouts Gratin

Tips for Buying and Storing Brussels Sprouts

When buying brussels sprouts, look for firm, bright green heads. Avoid sprouts with yellow or brown leaves.

Brussels sprouts can be stored in the refrigerator for up to two weeks. To store, remove any loose leaves and place the sprouts in a plastic bag.

Final Thoughts

Brussels sprouts are a low-carb, nutrient-rich vegetable that offers a number of health benefits. They are easy to cook and can be enjoyed in a variety of ways. So next time you’re looking for a healthy and delicious side dish, reach for brussels sprouts!

FAQ

1. Are brussels sprouts keto-friendly?

Yes, brussels sprouts are keto-friendly. One cup of cooked brussels sprouts contains only 6 grams of net carbs.

2. Are brussels sprouts good for weight loss?

Yes, brussels sprouts are good for weight loss. They are low in calories and high in fiber, which can help you feel full and satisfied.

3. What are some of the health benefits of eating brussels sprouts?

Eating brussels sprouts has been linked with a number of health benefits, including reduced risk of cancer, improved heart health, boosted immunity, and improved digestion.

4. How can I cook brussels sprouts?

Brussels sprouts can be cooked in a variety of ways, including roasting, sautéing, steaming, and microwaving.

5. What are some delicious ways to enjoy brussels sprouts?

There are many delicious ways to enjoy brussels sprouts, including roasted brussels sprouts with balsamic glaze, sautéed brussels sprouts with bacon, brussels sprouts salad with apples and walnuts, brussels sprouts soup, and brussels sprouts gratin.