Discover the secret to gluten-free frozen broccoli: a birds eye revelation
What To Know
- If you’re following a gluten-free diet, Birds Eye® frozen broccoli is a safe and nutritious option.
- Whether you steam, boil, roast, or microwave it, Birds Eye® frozen broccoli is a convenient and delicious way to add vegetables to your meals.
- Can I eat Birds Eye® frozen broccoli if I have celiac disease or severe gluten intolerance.
If you’re following a gluten-free diet, knowing what foods to avoid is essential. Frozen vegetables can be a convenient and nutritious option, but is Birds Eye® frozen broccoli gluten free? Let’s delve into the details.
Is Birds Eye® Frozen Broccoli Gluten Free?
Yes, Birds Eye® frozen broccoli is gluten free. According to the Birds Eye® website, all of their frozen vegetables, including broccoli, are certified gluten free by the Gluten Intolerance Group (GIG). This means that they contain less than 20 parts per million (ppm) of gluten, which is the FDA’s threshold for gluten-free labeling.
What is Gluten?
Gluten is a protein found in wheat, rye, and barley. It provides elasticity and structure to baked goods. For individuals with celiac disease or gluten sensitivity, consuming gluten can trigger an immune response that damages the small intestine and causes a range of symptoms.
How is Birds Eye® Frozen Broccoli Processed?
Birds Eye® frozen broccoli is sourced from farms and harvested at peak ripeness. It is then washed, cut, and blanched in water to preserve its nutrients and color. After blanching, the broccoli is frozen to lock in its freshness and flavor.
Ingredients and Allergen Information
The ingredients in Birds Eye® frozen broccoli are simply:
- Broccoli
There are no added ingredients or allergens, including gluten. However, it’s important to note that cross-contamination can occur during processing and packaging. If you have severe gluten intolerance, you may want to consider contacting Birds Eye® directly for more information.
Benefits of Eating Broccoli
Broccoli is a cruciferous vegetable known for its nutritional value. It is a good source of:
- Fiber
- Vitamins A, C, and K
- Folate
- Iron
- Calcium
- Antioxidants
How to Cook Birds Eye® Frozen Broccoli
Birds Eye® frozen broccoli is versatile and can be cooked in a variety of ways:
- Microwave: Cook according to package directions.
- Steam: Place broccoli in a steamer basket over boiling water and cook for 5-7 minutes.
- Boil: Bring water to a boil and add broccoli. Cook for 3-5 minutes.
- Roast: Preheat oven to 400°F (200°C). Toss broccoli with olive oil and salt and pepper. Roast for 15-20 minutes.
Final Note: Peace of Mind for Gluten-Free Diets
If you’re following a gluten-free diet, Birds Eye® frozen broccoli is a safe and nutritious option. It is certified gluten free by the GIG and contains no added gluten ingredients. Whether you steam, boil, roast, or microwave it, Birds Eye® frozen broccoli is a convenient and delicious way to add vegetables to your meals.
Information You Need to Know
Q: Is all Birds Eye® frozen broccoli gluten free?
A: Yes, all Birds Eye® frozen broccoli products are certified gluten free by the GIG.
Q: How is Birds Eye® frozen broccoli processed?
A: Birds Eye® frozen broccoli is sourced from farms, harvested, washed, cut, blanched, and frozen to preserve its freshness and nutrients.
Q: What are the ingredients in Birds Eye® frozen broccoli?
A: The only ingredient in Birds Eye® frozen broccoli is broccoli.
Q: Can I eat Birds Eye® frozen broccoli if I have celiac disease or severe gluten intolerance?
A: While Birds Eye® frozen broccoli is certified gluten free, it’s important to note that cross-contamination can occur during processing and packaging. If you have severe gluten intolerance, you may want to contact Birds Eye® directly for more information.
Q: How do I cook Birds Eye® frozen broccoli?
A: You can cook Birds Eye® frozen broccoli in a variety of ways, including microwaving, steaming, boiling, and roasting.