Paleo Diet’s Hidden Gem: Is Baba Ganoush The Superfood You’ve Been Missing?

Baba ganoush is a beloved Middle Eastern dip made from roasted eggplant, tahini, lemon juice, and garlic. It’s creamy, smoky, and packed with flavor. But is baba ganoush paleo? Let’s delve into the ingredients and nutritional profile to find out.

Ingredients

Eggplant: Eggplant is a nightshade vegetable that is not allowed on the paleo diet. However, it can be substituted with zucchini, which is a paleo-friendly alternative.

Tahini: Tahini is a paste made from sesame seeds, which are paleo-friendly.

Lemon juice: Lemon juice is paleo-friendly.

Garlic: Garlic is a member of the allium family, which is allowed on the paleo diet.

Olive oil: Olive oil is a paleo-friendly fat.

Nutritional Profile

One serving of baba ganoush (2 tablespoons) contains approximately:

• Calories: 70
• Fat: 5 grams
• Protein: 2 grams
• Carbohydrates: 6 grams
• Fiber: 2 grams

Is Baba Ganoush Paleo?

The answer is yes, baba ganoush can be paleo if you substitute eggplant with zucchini. The other ingredients (tahini, lemon juice, garlic, and olive oil) are all paleo-friendly.

Benefits of Paleo Baba Ganoush

• Rich in antioxidants: Baba ganoush is a good source of antioxidants, which can help protect your cells from damage.
• Good source of fiber: Fiber helps keep you feeling full and satisfied, and it can also help promote regularity.
• Contains healthy fats: The olive oil in baba ganoush is a good source of monounsaturated fats, which are beneficial for heart health.

How to Make Paleo Baba Ganoush

Ingredients:

• 1 large zucchini
• 1/2 cup tahini
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cut zucchini in half lengthwise and scoop out the seeds.
3. Place zucchini on a baking sheet and roast for 30-40 minutes, or until tender.
4. Let zucchini cool slightly, then scoop out the flesh.
5. In a food processor, combine zucchini, tahini, garlic, lemon juice, olive oil, salt, and pepper.
6. Process until smooth and creamy.
7. Serve with paleo-friendly dippers, such as cucumber slices or carrot sticks.

Variations

• Roasted red pepper baba ganoush: Add roasted red peppers to the food processor for a sweeter flavor.
• Spicy baba ganoush: Add a pinch of cayenne pepper or chili flakes for a kick.
• Smoked baba ganoush: Roast the zucchini over a wood fire for a smoky flavor.

Conclusion

Paleo baba ganoush is a delicious and nutritious dip that can be enjoyed as part of a paleo-friendly diet. By substituting eggplant with zucchini, you can create this creamy and flavorful dip without compromising your dietary restrictions.

FAQ

1. Can I use other paleo-friendly vegetables instead of zucchini?

Yes, you can use other paleo-friendly vegetables, such as cauliflower, sweet potatoes, or parsnips.

2. How long does paleo baba ganoush last in the refrigerator?

Paleo baba ganoush can be stored in an airtight container in the refrigerator for up to 3 days.

3. What are some good ways to serve paleo baba ganoush?

Paleo baba ganoush can be served with a variety of paleo-friendly dippers, such as cucumber slices, carrot sticks, or bell pepper slices. It can also be used as a spread on sandwiches or wraps.