Crave thai without the gluten: ultimate guide to gluten-free pad see ew

Pad See Ew, a beloved Thai street food, is renowned for its savory, sweet, and slightly smoky flavors. Traditionally made with rice noodles, this dish can be enjoyed by those with gluten sensitivities with a few simple substitutions. Here’s a comprehensive guide on how to make pad see ew gluten free:

Ingredients:

For the Gluten-Free Rice Noodles:

• 1 package (8 ounces) gluten-free rice noodles
• Water for boiling

For the Sauce:

• 1/4 cup soy sauce (tamari for a gluten-free option)
• 1/4 cup brown sugar
• 2 tablespoons rice vinegar
• 1 tablespoon oyster sauce (gluten-free if desired)
• 1 tablespoon fish sauce (gluten-free if desired)
• 1 teaspoon sesame oil
• 1/4 teaspoon black pepper

For the Pad See Ew:

• 1 pound broccoli, cut into florets
• 1 carrot, cut into matchsticks
• 1 red bell pepper, cut into matchsticks
• 1 cup bean sprouts
• 1/2 cup chopped green onions
• 1/4 cup chopped cilantro
• 1/4 cup chopped peanuts
• 2 eggs, beaten
• 2 tablespoons vegetable oil

Instructions:

1. Cook the Rice Noodles: Bring a large pot of salted water to a boil. Add the rice noodles and cook according to the package directions. Drain and rinse the noodles with cold water.

2. Make the Sauce: In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, oyster sauce, fish sauce, sesame oil, and black pepper.

3. Prepare the Vegetables: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli, carrot, and bell pepper and stir-fry for 5-7 minutes until tender-crisp. Remove the vegetables from the pan and set aside.

4. Cook the Eggs: In the same skillet, heat the remaining tablespoon of vegetable oil. Pour in the beaten eggs and cook, stirring constantly, until scrambled. Remove the eggs from the pan and set aside.

5. Combine the Ingredients: Add the cooked rice noodles, vegetables, eggs, bean sprouts, green onions, cilantro, and peanuts to the skillet. Pour the sauce over the ingredients and toss to combine.

6. Cook Until Heated Through: Cook for 2-3 minutes, or until the sauce has thickened and the ingredients are heated through.

7. Serve Immediately: Garnish with additional green onions, cilantro, and peanuts if desired. Enjoy your gluten-free pad see ew!

Tips:

• For a more authentic flavor, use dark soy sauce.
• If you don’t have oyster sauce or fish sauce, you can substitute with soy sauce.
• Add other vegetables of your choice, such as snap peas or baby corn.
• Serve with lime wedges for a refreshing touch.

Health Benefits of Pad See Ew

Pad see ew is not only delicious but also offers several health benefits:

• Gluten-Free: This dish is suitable for individuals with celiac disease or gluten intolerance.
• Rich in Vegetables: The broccoli, carrot, and bell pepper provide vitamins, minerals, and antioxidants.
• Protein-Packed: The eggs and peanuts provide a good source of protein.

Variations:

• Vegetarian Pad See Ew: Omit the eggs and use tofu for a vegetarian option.
• Spicy Pad See Ew: Add chili peppers or Sriracha sauce to taste.
• Seafood Pad See Ew: Add shrimp or chicken to the dish for a seafood twist.

FAQs:

Q: Can I use regular soy sauce instead of gluten-free soy sauce?
A: No, regular soy sauce contains gluten. Use tamari or gluten-free soy sauce instead.

Q: What can I use as a substitute for fish sauce?
A: You can use more soy sauce or oyster sauce as a substitute for fish sauce.

Q: Can I make this dish ahead of time?
A: Yes, you can make the pad see ew ahead of time and reheat it when ready to serve. However, the noodles may become slightly softer.