The Perfect Summer Dip: How To Make Lemon Hummus That’ll Cool You Down
What To Know
- If the hummus is too thick for your liking, add a little more olive oil or water a tablespoon at a time and continue processing until desired consistency is achieved.
- Use it as a dip for pita bread or crackers for a party-pleasing appetizer.
- Enjoy it as a spread on sandwiches or wraps for a quick and nutritious lunch.
Are you looking for a refreshing and flavorful dip to elevate your next gathering? Lemon hummus is the perfect solution, combining the tangy zest of lemon with the creamy smoothness of traditional hummus. This vibrant dip is easy to make, packed with nutrients, and sure to impress your taste buds. Follow our step-by-step guide to learn how to make lemon hummus like a pro.
Ingredients You’ll Need:
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/2 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2-3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley (optional)
Equipment You’ll Need:
- Food processor or blender
- Measuring cups and spoons
- Mixing bowl
- Spatula
Step-by-Step Instructions:
1. Prepare the Chickpeas
Rinse and drain the canned chickpeas thoroughly to remove any excess liquid.
2. Combine the Ingredients
In a food processor or blender, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, salt, and pepper.
3. Process Until Smooth
Process the ingredients on high speed until the mixture becomes smooth and creamy. This may take a few minutes.
4. Adjust the Consistency
If the hummus is too thick for your liking, add a little more olive oil or water a tablespoon at a time and continue processing until desired consistency is achieved.
5. Taste and Adjust Seasonings
Taste the hummus and adjust the seasonings as needed. Add more lemon juice for tang, more salt for flavor, or more cumin for warmth.
6. Garnish and Serve
Transfer the hummus to a serving bowl and garnish with chopped fresh parsley, if desired. Serve with pita bread, crackers, or vegetables for dipping.
Tips for Making the Perfect Lemon Hummus:
- Use high-quality tahini for a rich, nutty flavor.
- For a more intense lemon flavor, use fresh lemon juice instead of bottled juice.
- Roast your own chickpeas for a deeper, more complex flavor.
- Add a pinch of cayenne pepper for a subtle kick.
- Serve the hummus chilled for a refreshing treat.
Variations on Lemon Hummus:
- Add roasted red peppers for a vibrant color and smoky flavor.
- Stir in chopped sun-dried tomatoes for a Mediterranean twist.
- Mix in crumbled feta cheese for a creamy and tangy texture.
- Top with a drizzle of honey for a sweet and savory combination.
Health Benefits of Lemon Hummus:
Lemon hummus is not only delicious but also packed with nutrients:
- Chickpeas are an excellent source of protein, fiber, and iron.
- Tahini is rich in healthy fats, calcium, and vitamins.
- Lemon provides vitamin C, an essential antioxidant.
- Garlic has antibacterial and antiviral properties.
Creative Ways to Use Lemon Hummus:
- Spread it on sandwiches or wraps for a tangy and nutritious spread.
- Use it as a dip for vegetables, chips, or crackers.
- Add it to salads for a creamy and flavorful dressing.
- Mix it into soups or stews for a boost of flavor and nutrition.
Beyond the Dip: Other Uses for Lemon Hummus:
- As a marinade for chicken or fish
- As a spread for pizza or flatbread
- As a topping for burgers or tacos
- As a filling for stuffed peppers or zucchini boats
The Art of Pairing Lemon Hummus:
- Pair with fresh vegetables for a healthy and refreshing snack.
- Serve with grilled meats or fish for a tangy and flavorful accompaniment.
- Use it as a dip for pita bread or crackers for a party-pleasing appetizer.
- Enjoy it as a spread on sandwiches or wraps for a quick and nutritious lunch.
Questions We Hear a Lot
Q: Can I make lemon hummus without tahini?
A: Yes, you can substitute Greek yogurt or avocado for tahini.
Q: How long does lemon hummus last in the refrigerator?
A: Lemon hummus can be stored in an airtight container in the refrigerator for up to 4 days.
Q: What is the best way to reheat lemon hummus?
A: You can reheat lemon hummus in the microwave or on the stovetop over low heat. Stir occasionally to prevent scorching.
Q: Can I freeze lemon hummus?
A: Yes, you can freeze lemon hummus in an airtight container for up to 2 months. Thaw in the refrigerator before serving.
Q: What are some healthy dipping options for lemon hummus?
A: Carrot sticks, celery sticks, cucumber slices, bell pepper strips, and pita bread are all healthy and delicious options.