Revolutionize Your Dips: Learn How To Make Hummus At Home Without Tahini

Craving a velvety-smooth hummus dip but lack tahini? Fear not! This comprehensive guide will unveil the secrets of creating an exquisite hummus at home, minus the tahini. With simple ingredients and easy-to-follow steps, you’ll be whipping up a delectable spread that rivals store-bought varieties.

Understanding Hummus and Its Ingredients

Hummus, a beloved Middle Eastern dip, is traditionally crafted from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, and seasonings. Tahini adds a distinctive nutty flavor and creaminess; however, it can be substituted with other ingredients to cater to dietary preferences or allergies.

Ingredients for Tahini-Free Hummus

• 2 (15-ounce) cans of chickpeas, drained and rinsed
• 1 cup of vegetable broth
• 1/2 cup of olive oil
• 1/4 cup of lemon juice
• 2-3 cloves of garlic, minced
• 1 teaspoon of ground cumin
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper

Substitutes for Tahini

To achieve a creamy texture without tahini, we will use a combination of ingredients:

• Silken Tofu: Provides a smooth and velvety base, similar to tahini.
• Greek Yogurt: Adds a tangy and creamy element, enhancing the flavor profile.
• Avocado: Contributes a rich and creamy texture, as well as healthy fats.

Step-by-Step Instructions

1. Puree Chickpeas: In a food processor or high-powered blender, combine the chickpeas, vegetable broth, olive oil, lemon juice, garlic, cumin, salt, and pepper. Puree until smooth.
2. Add Silken Tofu: Add 1/4 cup of silken tofu and blend until completely incorporated.
3. Check Consistency: The hummus should be smooth and creamy, but not too thick. If it’s too thick, add more vegetable broth or water, 1 tablespoon at a time. If it’s too thin, add more chickpeas or silken tofu.
4. Add Greek Yogurt (Optional): For a tangier and creamier hummus, add 1/4 cup of Greek yogurt and blend until combined.
5. Add Avocado (Optional): For a richer and creamier hummus, add 1/4 of an avocado and blend until smooth.
6. Season to Taste: Taste the hummus and adjust seasonings as needed. Add more lemon juice for a brighter flavor, more salt for savoriness, or more cumin for a warmer spice.
7. Chill and Serve: Transfer the hummus to an airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the hummus to thicken.

Tips for the Best Hummus

• Use high-quality chickpeas for a better flavor and texture.
• Don’t over-process the hummus, as it can become grainy.
• If you don’t have a food processor or blender, you can mash the chickpeas with a fork or potato masher.
• Serve the hummus with a drizzle of olive oil, a sprinkle of paprika, or a dollop of yogurt for extra flavor.

Hummus Variations

Experiment with different flavors by adding:

• Roasted Red Peppers: For a smoky and sweet twist.
• Sun-Dried Tomatoes: For a tangy and Mediterranean flair.
• Beets: For a vibrant and earthy flavor.
• Roasted Garlic: For a rich and garlicky punch.

Health Benefits of Hummus

Hummus is not only delicious but also packed with nutrients:

• High in protein and fiber
• Rich in vitamins and minerals
• Contains antioxidants
• May improve digestion
• May reduce the risk of heart disease

Quick Answers to Your FAQs

Q: Can I use dried chickpeas instead of canned chickpeas?
A: Yes, but you will need to soak them overnight and cook them before using them.

Q: Can I make hummus without garlic?
A: Yes, but the garlic adds a lot of flavor. If you don’t like garlic, you can substitute it with a small onion or shallots.

Q: How long does hummus last in the refrigerator?
A: Hummus will last for about 3-4 days in the refrigerator.