How To Make Ground Beef And Cabbage: A Simple, Delicious And Healthy Recipe!

Ground beef and cabbage is a classic comfort food that is both delicious and nutritious. It’s a perfect meal for a weeknight dinner or a casual weekend lunch. Here’s a simple step-by-step guide on how to make this tasty dish:

Ingredients

• 1 pound ground beef
• 1 head of cabbage, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Brown the Ground Beef: In a large skillet over medium heat, brown the ground beef until it’s no longer pink. Drain off any excess grease.
2. Sauté the Vegetables: Add the chopped onion and garlic to the skillet and sauté until softened, about 5 minutes.
3. Add the Cabbage: Stir in the chopped cabbage and cook until it begins to wilt, about 3 minutes.
4. Combine the Ingredients: Add the tomato sauce, tomato paste, oregano, basil, salt, and black pepper to the skillet. Stir to combine.
5. Simmer: Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the cabbage is tender and the sauce has thickened.
6. Serve: Serve the ground beef and cabbage hot, over rice, pasta, or mashed potatoes.

Tips

• Use a good quality ground beef: The quality of the ground beef will greatly affect the flavor of the dish. Choose a ground beef that is at least 80% lean.
• Don’t overcook the cabbage: The cabbage should be tender, but still have a slight crunch to it. If it’s overcooked, it will become mushy.
• Add other vegetables: Feel free to add other vegetables to the dish, such as diced carrots, celery, or bell peppers.
• Season to taste: Taste the dish and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs to your liking.

Variations

• Spicy Ground Beef and Cabbage: Add a pinch of red pepper flakes or a diced jalapeño pepper to the skillet when you sauté the vegetables.
• Cheesy Ground Beef and Cabbage: Sprinkle shredded cheese over the dish before serving.
• Cabbage Rolls: Use the ground beef and cabbage mixture to fill cabbage leaves and bake them in the oven.

Health Benefits

Ground beef and cabbage is a nutritious meal that is a good source of protein, fiber, and vitamins. Here are some of the health benefits of this dish:

• Protein: Ground beef is a good source of protein, which is essential for building and repairing tissues.
• Fiber: Cabbage is a good source of fiber, which can help to keep you feeling full and satisfied. Fiber can also help to lower cholesterol levels and improve blood sugar control.
• Vitamins: Cabbage is a good source of vitamins A, C, and K. Vitamin A is important for vision, vitamin C is important for immune function, and vitamin K is important for blood clotting.

Takeaways

Ground beef and cabbage is a delicious, nutritious, and easy-to-make meal. It’s a perfect dish for a weeknight dinner or a casual weekend lunch. With its simple ingredients and flavorful taste, this dish is sure to become a family favorite.

What You Need to Know

Q: What is the best way to chop cabbage?
A: The best way to chop cabbage is to remove the outer leaves and cut the cabbage in half. Then, cut each half into thin slices.

Q: Can I use frozen cabbage instead of fresh cabbage?
A: Yes, you can use frozen cabbage instead of fresh cabbage. Just be sure to thaw the frozen cabbage before using it.

Q: What can I do with the leftover ground beef and cabbage?
A: Leftover ground beef and cabbage can be used to make a variety of dishes, such as tacos, burritos, or soup.