Microwave cooking revolutionized: how to achieve restaurant-quality chicken breast with ease

Cooking chicken breast in the microwave is a convenient and time-saving method that yields tender and juicy results. This guide will provide you with a step-by-step process and helpful tips to ensure you master the art of “how to cook chicken breast microwave.”

Choose the Right Chicken Breast

Select boneless, skinless chicken breasts that are of uniform thickness for even cooking. If the breasts are too thick, pound them to an even thickness using a meat mallet.

Season to Perfection

Season the chicken breasts generously with your favorite spices and herbs. Salt and pepper are essential, but you can also add garlic powder, paprika, or Italian seasoning for extra flavor.

Cook with Moisture

To prevent the chicken from drying out, add a splash of water or chicken broth to the microwave-safe container. Cover the container loosely with plastic wrap or a microwave lid to trap moisture.

Microwave on High

Microwave the chicken breasts on high power for 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C) as measured with a meat thermometer. Adjust the cooking time based on the thickness of the chicken breasts.

Let Rest

Once cooked, remove the chicken from the microwave and let it rest for 5-7 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken breast.

Slice and Serve

Slice the chicken breasts into thin strips or cubes and serve with your favorite sides. You can pair them with rice, pasta, vegetables, or a salad for a complete meal.

Variations

• Grilled Chicken: Sprinkle the chicken with barbecue sauce and cook on high for 2-3 minutes per side.
• Lemon-Herb Chicken: Add lemon slices and fresh herbs to the container before cooking.
• Creamy Chicken: Pour a mixture of cream and Parmesan cheese over the chicken breasts and microwave until cooked through.

Tips for Success

• Use a microwave-safe container that is large enough to accommodate the chicken breasts without crowding.
• Pierce the chicken breasts with a fork before cooking to help the seasonings penetrate.
• Flip the chicken breasts halfway through the cooking time to ensure even cooking.
• Check the internal temperature with a meat thermometer to ensure the chicken is cooked to a safe temperature.

Alternatives to Microwaving

If you don’t have a microwave, you can also cook chicken breasts using other methods:

• Pan-frying: Heat some oil in a skillet and cook the chicken breasts over medium heat for 6-8 minutes per side.
• Baking: Preheat the oven to 375°F (190°C) and bake the chicken breasts for 20-25 minutes, or until cooked through.
• Grilling: Grill the chicken breasts over medium heat for 10-12 minutes, or until cooked through.

Popular Questions

Q: How long do I cook chicken breast in the microwave per pound?
A: Cook for 6-8 minutes per pound on high power, flipping halfway through.

Q: Can I cook frozen chicken breast in the microwave?
A: Yes, but add an additional 2-3 minutes per side to the cooking time.

Q: What is the best way to season chicken breast for the microwave?
A: Salt and pepper are essential, but you can also add garlic powder, paprika, Italian seasoning, or your favorite herbs and spices.

Q: How do I prevent chicken breast from drying out in the microwave?
A: Add moisture to the container with water or chicken broth, and cover loosely with plastic wrap or a microwave lid.

Q: Can I microwave chicken breast without a microwave-safe container?
A: No, using a microwave-safe container is essential to prevent damage to your microwave and ensure even cooking.