Say goodbye to boring veggies! discover how to cook butternut squash jamaican style

Butternut squash, a versatile and flavorful vegetable, takes on a new dimension when infused with the vibrant flavors of Jamaica. This guide will walk you through the steps to create an authentic Jamaican-style butternut squash dish that will tantalize your taste buds.

Ingredients

• 1 large butternut squash
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 Scotch bonnet pepper, seeded and minced (optional)
• 1 teaspoon dried thyme
• 1 teaspoon ground allspice
• 1/2 teaspoon ground cinnamon
• 1/4 cup coconut milk
• 1 cup vegetable broth
• Salt and black pepper to taste

Instructions

1. Prepare the Squash

• Preheat oven to 400°F (200°C).
• Cut the butternut squash in half lengthwise and scoop out the seeds.
• Drizzle with olive oil and season with salt and pepper.
• Roast for 30-45 minutes, or until tender.

2. Sauté the Aromatics

• While the squash is roasting, heat the olive oil in a large skillet over medium heat.
• Add the onion and cook until softened, about 5 minutes.
• Stir in the garlic and Scotch bonnet pepper (if using) and cook for an additional minute.

3. Add Spices and Coconut Milk

• Sprinkle in the thyme, allspice, and cinnamon. Cook for 30 seconds, or until fragrant.
• Pour in the coconut milk and bring to a simmer.

4. Simmer the Sauce

• Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened slightly.

5. Add Roasted Squash

• Remove the butternut squash from the oven and scrape the flesh into the skillet.
• Stir to combine with the sauce.

6. Add Vegetable Broth

• Pour in the vegetable broth and bring to a boil.
• Reduce heat and simmer for 10-15 minutes, or until the squash is heated through.

7. Season and Serve

• Season with additional salt and black pepper to taste.
• Serve hot with your favorite sides, such as rice and peas, or grilled chicken.

Variations

• Spicy: Increase the amount of Scotch bonnet pepper to your desired spice level.
• Sweet: Add a tablespoon of honey or maple syrup to the sauce.
• Creamy: Stir in 1/2 cup of heavy cream for a richer flavor.
• Roasted Vegetables: Add chopped bell peppers, onions, or carrots to the skillet along with the butternut squash.

Tips

• For a more intense flavor, roast the butternut squash cut-side down.
• If you don’t have a Scotch bonnet pepper, substitute with 1/4 teaspoon of cayenne pepper.
• Use full-fat coconut milk for the best flavor and creaminess.
• Serve the butternut squash with a side of steamed callaloo or sautéed spinach for a complete meal.

Jamaican Butternut Squash: A Taste of the Caribbean

This Jamaican-style butternut squash dish is a celebration of flavors and textures. The sweet and earthy squash is complemented by the aromatic spices and creamy coconut milk, creating a culinary experience that will transport you to the vibrant streets of Jamaica.

Questions You May Have

1. What is the best way to peel butternut squash?

Use a sharp knife to cut the squash in half lengthwise and scoop out the seeds. Then, use a vegetable peeler to remove the skin from the squash.

2. Can I use canned butternut squash?

Yes, you can use canned butternut squash in this recipe. Drain and rinse the squash before using.

3. How can I store leftover butternut squash?

Leftover butternut squash can be stored in an airtight container in the refrigerator for up to 3 days.

4. What are some other Jamaican-style dishes I can try?

• Jerk Chicken
• Curry Goat
• Ackee and Saltfish
• Callaloo Soup