What’s The Difference Between, Cinnamon Vs Real Cinnamon? Read This To Find Out!
What To Know
- Also known as Chinese cinnamon or Saigon cinnamon, cassia cinnamon is the most commonly found type of cinnamon in supermarkets and spice racks.
- Both cassia cinnamon and Ceylon cinnamon offer various health benefits, although Ceylon cinnamon is generally considered to be more potent in this regard.
- Cassia cinnamon is a widely available, affordable option with a strong flavor, while Ceylon cinnamon is considered the “real cinnamon”.
Cinnamon, a beloved spice known for its warm, sweet flavor and distinct aroma, has been a culinary and medicinal staple for centuries. However, not all cinnamon is created equal. The world of cinnamon is fraught with complexities, including the distinction between “cinnamon” and “real cinnamon.” This blog post delves into the fascinating world of cinnamon, unveiling the differences between cinnamon and real cinnamon, their origins, health benefits, and culinary applications.
Cinnamon vs Real Cinnamon: A Tale of Two Spices
When it comes to cinnamon, there are two main varieties that dominate the market:
1. Cassia Cinnamon: Also known as Chinese cinnamon or Saigon cinnamon, cassia cinnamon is the most commonly found type of cinnamon in supermarkets and spice racks. It is characterized by its strong, pungent flavor and reddish-brown color.
2. Ceylon Cinnamon: Also known as true cinnamon or Sri Lankan cinnamon, Ceylon cinnamon is considered the “real cinnamon” due to its superior flavor, aroma, and health benefits. It is distinguished by its light brown color, delicate sweetness, and subtle, warm flavor.
Origin and Cultivation: A Geographical Divide
Cassia cinnamon originates from Southeast Asia, primarily China, Indonesia, and Vietnam. It is grown in tropical and subtropical regions and thrives in warm, humid climates. Ceylon cinnamon, on the other hand, is native to Sri Lanka and is carefully cultivated in the country’s central highlands. The unique climate and soil conditions of Sri Lanka contribute to the exceptional quality and flavor of Ceylon cinnamon.
Health Benefits: A Comparison
Both cassia cinnamon and Ceylon cinnamon offer various health benefits, although Ceylon cinnamon is generally considered to be more potent in this regard:
1. Antioxidant Activity: Both types of cinnamon possess antioxidant properties, helping to protect cells from damage caused by free radicals.
2. Anti-inflammatory Properties: Ceylon cinnamon has been shown to have stronger anti-inflammatory properties compared to cassia cinnamon, potentially benefiting conditions like arthritis and inflammatory bowel disease.
3. Blood Sugar Control: Both cassia and Ceylon cinnamon may help regulate blood sugar levels, making them beneficial for individuals with type 2 diabetes or prediabetes.
4. Cholesterol Management: Ceylon cinnamon may help lower LDL (bad) cholesterol and increase HDL (good) cholesterol, supporting heart health.
Culinary Applications: A Taste of Tradition
Cinnamon is a versatile spice with a wide range of culinary applications:
1. Baking: Cinnamon is a staple in baked goods like cinnamon rolls, pies, cakes, and cookies, adding warmth and sweetness to desserts.
2. Spicing: Cinnamon is used in savory dishes to add depth of flavor to curries, stews, and meat rubs.
3. Beverages: Cinnamon is a popular ingredient in hot beverages like chai tea, mulled wine, and hot chocolate, imparting a cozy, aromatic touch.
4. Confectionery: Cinnamon is commonly used in candies, chocolates, and other sweet treats, providing a distinctive flavor and aroma.
Which Cinnamon Should You Choose?
When selecting cinnamon, consider the following factors:
1. Flavor and Aroma: If you prefer a delicate, sweet flavor with a subtle warmth, Ceylon cinnamon is the ideal choice. Cassia cinnamon offers a stronger, more pungent flavor.
2. Health Benefits: If you are seeking the maximum health benefits, Ceylon cinnamon is generally considered to be superior due to its higher antioxidant and anti-inflammatory properties.
3. Availability and Cost: Cassia cinnamon is more widely available and typically less expensive than Ceylon cinnamon.
Beyond Cinnamon: Other Varieties
In addition to cassia cinnamon and Ceylon cinnamon, there are other lesser-known varieties of cinnamon:
1. Korintje Cinnamon: Native to Indonesia, Korintje cinnamon is known for its sweet, mild flavor and is often used in Indonesian cuisine.
2. Saigon Cinnamon: Also known as Vietnamese cinnamon, Saigon cinnamon is similar to cassia cinnamon but has a slightly sweeter, more delicate flavor.
3. Malabar Cinnamon: Originating from India, Malabar cinnamon is prized for its intense flavor and aroma, but it is relatively rare and expensive.
The Verdict: A Matter of Taste and Preference
Ultimately, the choice between cinnamon and real cinnamon is a matter of personal preference and culinary application. Cassia cinnamon is a widely available, affordable option with a strong flavor, while Ceylon cinnamon is considered the “real cinnamon” due to its delicate flavor, aroma, and potential health benefits. Both types of cinnamon offer unique culinary experiences, and the best way to discover your favorite is to experiment with different varieties and brands.
Questions We Hear a Lot
Q1. Is Ceylon cinnamon always better than cassia cinnamon?
A: While Ceylon cinnamon is generally considered superior in terms of flavor, aroma, and health benefits, both types of cinnamon have their merits. Cassia cinnamon is more widely available and affordable, making it a popular choice for everyday use.
Q2. How can I identify Ceylon cinnamon?
A: Ceylon cinnamon sticks are thinner and more delicate than cassia cinnamon sticks. They also have a light brown color and a sweeter, more subtle flavor.
Q3. Can I use cassia cinnamon and Ceylon cinnamon interchangeably in recipes?
A: While the two types of cinnamon have similar flavor profiles, they may not be perfect substitutes in all recipes. Cassia cinnamon has a stronger flavor, so you may need to adjust the amount used when substituting it for Ceylon cinnamon.
Q4. Is cinnamon safe for everyone to consume?
A: Cinnamon is generally safe for most people, but excessive consumption of cassia cinnamon may cause side effects like liver damage in some individuals. Ceylon cinnamon is considered safer and can be consumed in larger quantities.
Q5. Are there any other health benefits of cinnamon?
A: In addition to the benefits mentioned in the blog post, cinnamon may also help improve cognitive function, reduce the risk of heart disease, and possess antimicrobial properties.