Say Goodbye To Cornstarch: Make Mongolian Beef The Easy Way!

Mongolian beef is a beloved dish known for its savory flavors and tender meat. However, traditional recipes often rely heavily on cornstarch as a thickening agent, which can be a concern for those seeking healthier alternatives. The question arises: can you make Mongolian beef without cornstarch? Absolutely! This blog post will guide you through the process of creating a delicious and satisfying Mongolian beef dish without the use of cornstarch.

Why Avoid Cornstarch?

Cornstarch is a common thickening agent, but it comes with potential drawbacks. It can:

• Be highly processed
• Lack nutritional value
• Cause digestive issues for some individuals
• Contribute to weight gain

Ingredients for Mongolian Beef Without Cornstarch

To make Mongolian beef without cornstarch, you’ll need:

• 1 pound flank steak, sliced thinly
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 1/4 cup water
• 1 tablespoon sesame oil
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 teaspoon ground black pepper
• 1/2 cup chopped green onions
• 1/4 cup chopped peanuts (optional)

Step-by-Step Instructions

1. Marinate the Beef: In a bowl, combine the soy sauce, brown sugar, water, sesame oil, garlic, ginger, and black pepper. Add the sliced flank steak and marinate for at least 30 minutes.
2. Cook the Beef: Heat a large skillet or wok over high heat. Add the marinated beef and cook, stirring frequently, until browned and tender, about 5-7 minutes.
3. Reduce the Liquid: Continue cooking the beef until the liquid has reduced and caramelized, about 2-3 minutes.
4. Add the Green Onions: Stir in the chopped green onions and cook for an additional minute.
5. Serve: Transfer the Mongolian beef to a serving dish and sprinkle with chopped peanuts, if desired.

Healthy Substitutes for Cornstarch

If you’re looking for alternatives to cornstarch, consider these options:

• Arrowroot powder: A natural thickener with a neutral flavor
• Tapioca flour: Similar to arrowroot powder, but with a slightly chewy texture
• Xanthan gum: A powerful thickener that requires only a small amount
• Potato starch: A good thickener for soups and stews
• Guar gum: A soluble fiber that can also be used as a thickener

Benefits of Mongolian Beef Without Cornstarch

• Lower in calories: Without cornstarch, the dish is significantly lower in calories.
• Reduced glycemic index: Brown sugar is a healthier alternative to refined sugar, resulting in a lower glycemic index.
• Nutrient-rich: The use of fresh garlic and ginger adds nutritional value to the dish.
• Versatile: This recipe can be easily adapted to suit your dietary preferences and allergies.

Variations

• Spicy Mongolian Beef: Add a pinch of chili flakes or Sriracha sauce to the marinade for a spicy kick.
• Vegetarian Mongolian Beef: Substitute tofu for the flank steak.
• Gluten-Free Mongolian Beef: Use tamari sauce instead of soy sauce and gluten-free brown sugar.

Tips

• Slice the beef thinly: This ensures that it cooks evenly and becomes tender.
• Marinate the beef for at least 30 minutes: This allows the flavors to penetrate the meat.
• Don’t overcook the beef: Cook it until it’s browned but still tender to avoid toughness.
• Serve with your favorite sides: Mongolian beef pairs well with rice, noodles, or vegetables.

The Bottom Line: Mongolian Beef Reimagined

Making Mongolian beef without cornstarch is not only possible but also highly rewarding. By using healthier alternatives and following simple steps, you can enjoy a flavorful and satisfying dish without compromising your health. Whether you’re a seasoned chef or a culinary novice, this recipe will empower you to create a delicious and nutritious Mongolian beef experience.

Information You Need to Know

Q: Can I use other cuts of beef for Mongolian beef?
A: Yes, you can use sirloin, skirt steak, or even chicken.

Q: What can I substitute for brown sugar?
A: Honey, maple syrup, or coconut sugar are good alternatives.

Q: How do I store Mongolian beef?
A: Store it in an airtight container in the refrigerator for up to 3 days.