Oat milk cheese sauce: the plant-based alternative you never knew you needed
What To Know
- However, for those following a vegan diet or with dairy sensitivities, the traditional cheese sauce becomes a forbidden indulgence.
- Use the sauce as a layer in your vegan lasagna for a rich and flavorful dish.
- Making cheese sauce using oat milk is a culinary revelation that opens up a world of flavorful possibilities for vegans and those with dairy sensitivities.
Cheese sauce, a beloved culinary staple, often finds its way into our favorite dishes, from macaroni and cheese to nachos. However, for those following a vegan diet or with dairy sensitivities, the traditional cheese sauce becomes a forbidden indulgence. That’s where oat milk steps in as a game-changer. This plant-based milk alternative offers a creamy and flavorful base for a delectable vegan cheese sauce.
The Power of Oat Milk
Oat milk has emerged as a popular dairy alternative due to its creamy texture, subtle sweetness, and mild flavor. Its high fiber content provides a satiating effect, while its richness makes it an ideal candidate for cheese sauce.
Creating the Perfect Vegan Cheese Sauce
Making a cheese sauce using oat milk is surprisingly straightforward. Here’s a step-by-step guide:
Ingredients:
- 3 cups oat milk
- 1/2 cup nutritional yeast
- 1/4 cup cornstarch
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup vegan butter
- 2 cloves garlic, minced (optional)
Instructions:
1. In a medium saucepan, whisk together the oat milk, nutritional yeast, cornstarch, salt, and pepper.
2. Bring to a simmer over medium heat, stirring constantly.
3. Reduce heat to low and continue simmering until thickened, about 5-7 minutes.
4. Remove from heat and stir in the vegan butter.
5. If desired, add minced garlic for extra flavor.
Tips for a Rich and Creamy Sauce
- For a thicker sauce, add more cornstarch, 1 tablespoon at a time, until desired consistency is reached.
- For a thinner sauce, gradually add more oat milk.
- To enhance the cheesy flavor, add a dash of paprika or smoked paprika.
- For a tangy twist, add a squeeze of lemon juice.
Versatile Uses of Oat Milk Cheese Sauce
This vegan cheese sauce is incredibly versatile and can be used in numerous culinary creations:
- Macaroni and Cheese: Coat your favorite pasta with this creamy sauce for a nostalgic vegan treat.
- Nachos: Drizzle the sauce over tortilla chips, top with your favorite toppings, and enjoy a cheesy vegan indulgence.
- Broccoli Cheese Soup: Create a comforting soup by adding chopped broccoli florets to the cheese sauce.
- Lasagna: Use the sauce as a layer in your vegan lasagna for a rich and flavorful dish.
Health Benefits of Oat Milk Cheese Sauce
In addition to its deliciousness, this cheese sauce offers several health benefits:
- Dairy-Free: Suitable for those with dairy sensitivities or following a vegan diet.
- Fiber-Rich: Provides dietary fiber, promoting satiety and digestive health.
- Low in Fat: A healthier alternative to traditional cheese sauces, which are often high in saturated fat.
The Bottom Line
Making cheese sauce using oat milk is a culinary revelation that opens up a world of flavorful possibilities for vegans and those with dairy sensitivities. Its creamy texture, subtle sweetness, and versatility make it an indispensable addition to any vegan kitchen.
What You Need to Know
1. Can I use other plant-based milks?
Yes, you can use almond milk, soy milk, or cashew milk as alternatives to oat milk.
2. How long will the cheese sauce keep?
Store the cheese sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
3. Can I freeze the cheese sauce?
Yes, you can freeze the cheese sauce for up to 2 months. Thaw overnight in the refrigerator before reheating.