Hummus Carb Counter: Is This Dip Guilt-free?
What To Know
- For individuals following low-carb diets such as keto or Atkins, the carbohydrate content of hummus may be a concern.
- The carbohydrates in hummus primarily consist of complex carbohydrates, which are digested more slowly and have a lower impact on blood sugar levels compared to simple carbohydrates.
- While it may not be suitable for individuals on very low-carb diets, it can be enjoyed in moderation as part of a balanced diet.
Hummus, a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and spices, has gained widespread recognition for its delectable taste and nutritional value. However, one question that often arises is, “Is hummus carb-free?” This blog post delves into this topic, exploring the carb content of hummus and its impact on various diets.
Nutritional Profile of Hummus
Hummus is a nutrient-rich food that boasts a plethora of essential vitamins, minerals, and fiber. It is an excellent source of protein, providing approximately 7 grams per 100-gram serving. Additionally, hummus contains significant amounts of iron, calcium, folate, and zinc.
Carb Content of Hummus
While hummus does contain carbohydrates, it is not entirely carb-free. The carbohydrate content varies depending on the specific ingredients and proportions used. However, on average, 100 grams of hummus contains approximately 15 grams of carbohydrates.
Impact of Hummus on Low-Carb Diets
For individuals following low-carb diets such as keto or Atkins, the carbohydrate content of hummus may be a concern. However, it is important to note that not all carbohydrates are created equal.
Types of Carbohydrates in Hummus
The carbohydrates in hummus primarily consist of complex carbohydrates, which are digested more slowly and have a lower impact on blood sugar levels compared to simple carbohydrates. These complex carbohydrates provide sustained energy and promote satiety.
Recommended Serving Size
The recommended serving size of hummus for individuals on low-carb diets depends on their individual carbohydrate intake goals. A serving of 2-3 tablespoons (30-45 grams) of hummus provides approximately 4-5 grams of carbohydrates.
Alternative Low-Carb Hummus Options
For those seeking a lower-carb hummus alternative, there are several options available. These include:
- Chickpea-Free Hummus: Made with cauliflower, zucchini, or eggplant instead of chickpeas.
- Low-Carb Tahini: Made with roasted sesame seeds and olive oil.
- Avocado Hummus: Made with avocado, lemon juice, and spices.
Summary
In conclusion, hummus is not entirely carb-free but contains a moderate amount of complex carbohydrates. While it may not be suitable for individuals on very low-carb diets, it can be enjoyed in moderation as part of a balanced diet. For those looking for lower-carb options, alternative hummus varieties are available.
Basics You Wanted To Know
1. Is hummus a good source of protein?
Yes, hummus is an excellent source of protein, providing approximately 7 grams per 100-gram serving.
2. What is the recommended serving size of hummus for low-carb diets?
A serving of 2-3 tablespoons (30-45 grams) of hummus provides approximately 4-5 grams of carbohydrates.
3. Can I make hummus without chickpeas?
Yes, you can make hummus alternatives using cauliflower, zucchini, or eggplant instead of chickpeas.
4. What is the best way to store hummus?
Hummus should be stored in an airtight container in the refrigerator for up to 3 days.
5. Can I freeze hummus?
Yes, hummus can be frozen for up to 2 months. Thaw it in the refrigerator before serving.