Can You Make Zucchini Slice Without Flour? Yes, And Here’s How!

Zucchini slice is a classic comfort food that often brings back fond memories of family gatherings and cozy dinners. However, for those following a gluten-free diet, traditional zucchini slice recipes can be off-limits due to the use of wheat flour. But fear not! With a few simple substitutions, you can create a delicious and satisfying zucchini slice without a trace of flour.

The Benefits of Flourless Zucchini Slice

Apart from being gluten-free, zucchini slice without flour offers several other advantages:

• Dietary restrictions: It caters to those with celiac disease, gluten intolerance, or wheat allergies.
• Low-carb: By eliminating flour, you significantly reduce the carbohydrate count, making it a more keto-friendly option.
• Nutrient-rich: Zucchini is a good source of vitamins, minerals, and fiber.
• Versatile: You can customize it with various spices, herbs, and vegetables to suit your taste preferences.

Ingredients for Flourless Zucchini Slice

To make your own zucchini slice without flour, you will need:

• 4 medium zucchinis, grated
• 1/2 onion, chopped
• 2 eggs
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1/4 cup nutritional yeast
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Step-by-Step Instructions

1. Prepare the zucchini: Grate the zucchini using a box grater or food processor. Sprinkle with salt and let it stand for 10 minutes. This will help draw out excess moisture.
2. Wring out the zucchini: Use a cheesecloth or clean kitchen towel to squeeze out as much moisture as possible from the grated zucchini.
3. Sauté the onion: Heat some olive oil in a skillet and sauté the chopped onion until softened.
4. Mix the ingredients: In a large bowl, combine the zucchini, sautéed onion, eggs, Parmesan cheese, almond flour, nutritional yeast, oregano, salt, and pepper. Mix thoroughly until well combined.
5. Transfer to a baking dish: Grease a 9×13 inch baking dish and pour the zucchini mixture into it.
6. Bake: Preheat the oven to 375°F (190°C) and bake the zucchini slice for 30-35 minutes, or until golden brown and set in the center.
7. Cool and serve: Let the zucchini slice cool for a few minutes before slicing and serving.

Variations and Tips

• Add other vegetables: You can include chopped bell peppers, mushrooms, or carrots to add more flavor and nutrients.
• Use a different type of cheese: Instead of Parmesan, try using cheddar, mozzarella, or goat cheese.
• Sprinkle with breadcrumbs: For a crispy topping, sprinkle bread crumbs or crushed pork rinds on top of the zucchini slice before baking.
• Serve with your favorite dipping sauce: Ranch dressing, sour cream, or tomato sauce complements the zucchini slice well.

Zucchini Slice Without Flour: A Healthier Choice

By making zucchini slice without flour, you not only cater to dietary restrictions but also create a healthier version of this classic dish. It is a gluten-free, low-carb, and nutrient-rich alternative that will satisfy your taste buds without compromising your well-being.

Frequently Asked Questions

Q: Can I use zucchini noodles instead of grated zucchini?

A: Yes, you can use zucchini noodles, but they will need to be squeezed out thoroughly to remove excess moisture.

Q: How do I make sure the zucchini slice is not too watery?

A: Wringing out the zucchini and using almond flour as a binder will help absorb excess moisture.

Q: What can I use instead of almond flour?

A: You can use other gluten-free flours such as oat flour, coconut flour, or quinoa flour.

Q: Can I freeze zucchini slice without flour?

A: Yes, you can freeze it for up to 3 months. Thaw it overnight in the refrigerator before reheating.

Q: How long will zucchini slice without flour last in the refrigerator?

A: It will stay fresh in the refrigerator for up to 3 days.